Busting the Lies About Snacks After Dinner and Fat Burning



I'm willing to bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this number one fat burning command more times than we can count. Don't eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed policy enabling us to get to our fat burning goals?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on me not long after I began a new and stressful job, I tried my best to stick to the 8 o'clock rule. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a wise style. Not reaching in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered Read Full Article for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I recognized I needed to know more.

After more homework, I bought The Red Tea Detox and got loads of good tools and ideas for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans comfortably again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and nutritious snacks that soothe almost any craving you can think up.

I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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